What is a plant-based protein?
Plant-based protein is a significant food source of protein derived from plants. These are highly nutritious. These are not only good sources of protein but also provide other nutrients such as fibre, vitamins and minerals.
Vegan Diet Basics:
A vegan diet plan is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey.
While some of you may worry about getting enough protein while not eating meat or other animal products, getting ample protein on a vegan diet or plant-based protein diet is possible.
What to Eat on a Vegan/Plant-Based Protein Diet?
Try to incorporate protein foods like:
- Beans
- Lentils
- Soy
- Tofu
- Nuts
- Seeds and nut butter
- Whole grains (oatmeal, quinoa, brown rice, wheat bread)
- Seitan
- Tempeh
- Fruits
- Vegetables
- Coconut
- Nutritional Yeast
Plant-based high protein diets are mainstream partly because of the well-researched advantages and recommendations by healthcare practitioners, as many have seen incredible results from their patients through this way of eating. Another reason for eating plant protein sources can be animal welfare for many people.
Benefits of a vegetarian or vegan diet:
May Take Care of Your Heart Health
Meat contains saturated fat, which contributes to heart-related diseases when not eaten in moderation. So by cutting back on meat and including high-protein vegetarian foods in your diet, you can do your heart a favour. According to a study issued in 2019 in the Journal of the American Heart Association, following a plant-based diet may lessen your risk of developing cardiovascular disease by 16 per cent.
May Lower Your Blood Pressure Levels
High blood pressure levels can increase the risk for health issues. Several studies have shown that adopting a high-protein vegetarian diet can reduce blood pressure, ultimately reducing the risk for all other medical conditions. According to a meta-analysis that explored data from 39 studies, people who followed vegetarian nutrition had a lower blood pressure level on average than those who adopted omnivorous diets.
Could Help You In Weight Management
By swapping a meat-heavy diet for vegetarian nutrition, you can decrease the risk of obesity. Eating more plant-based food can help you drop pounds. According to Journal of General Internal Medicine, published in January, one reason for weight loss by eating plant-based food is that whole grains and vegetables are a relatively low glycemic index. It means they're digested more slowly — the fruit contains antioxidants and fibre, which help prolong fullness.
May Help Prevent Type 2 Diabetes
It's well known that there's a connection between the kind of diet you follow and type 2 diabetes. Studies suggest that including high-protein vegan foods in your diet can significantly benefit you. A study that was issued in 2016 in PLoS Medicine found that following a plant-based diet containing high-quality plant foods reduces the risk of developing type 2 diabetes by 34 per cent. It's because plants have a lower level of saturated fats than animal-based foods.
May Decrease The Risk of Cancer
According to American Institute for Cancer Research, the best way to source cancer-protective nutrients, including fibre, minerals, vitamins, and phytochemicals, is to eat a diet rich in fruit, vegetables, beans, grains, nuts, seeds, and some animal foods.
May Minimize The Risk of Stroke
If you have a high blood pressure level, are overweight, have diabetes or heart disease, or have high cholesterol levels, the risk of stroke increases. These risk factors can be avoided by pursuing a plant-based diet.
May Improve Your Cholesterol Levels
Consuming high protein vegan foods can also help reduce your cholesterol level. We all are well aware of the fact that red meat and animal proteins have long been associated with increased cholesterol levels. So, if this is a health concern for you, switching to a plant-based protein diet could be wise. High cholesterol levels can result in the deposition of fats in your blood, restricting blood flow and potentially leading to heart disease. Still, a healthy diet can help keep cholesterol levels in check.
Perfect substitute for Non-Veg Delicacies
Now you might wonder how you will satisfy the cravings for the taste and texture of animal meat after following a high protein vegetarian diet?
Well, we have a perfect substitute for all your cravings for non-veg delicacies.
You can try our newest launch, i.e., UnMutton Dhaba Curry Kit. It is an authentic Dhaba-style mutton curry that can be prepared in 10 minutes. It is a perfect combination of plant-based goodness and the taste and texture of mutton curry from your favourite dhaba.
You can also add UnMutton Keema Kit to your menu. It is a plant-based version of Traditional Keema. Its texture is exactly like Keema, and its taste is so delectable that you will never go back to the Conventional Keema once you try it.
It has a perfectly packed kit with Keema Granules, Gravy Mix, a packet of Whole Spices and a Measuring Beaker. Just follow some simple steps, and your Authentic Keema is ready to be served.
